The worst part about anxiety disorders is that even though you know how irrational and stupid your fear is, you can’t help panicking.people never seen to understand this & it’s really frustrating to explain that you KNOW it’s stupid to feel like this but you can’t help it.
so in Japanese, we sang Rudolph the Red-Nosed Reindeer.
here’s a general gist of the translation:
Rudolph had a shiny nose
no one liked him
he cried every night
then one Christmas it was dark
Santa decided Rudolph’s nose was convenient (literally it says convenient)
Rudolph was useful.
I SHIT YOU NOT.
That’s basically the song without all of the fluff, though.
IT’S LIKE A VULCAN CHRISTMAS CAROL